Total Body Conditioning training utilizes all muscle groups and also incorporates functional body movements.
Dumbbells, barbells and other equipment are used to give a total body workout.
One on one with an elite fitness trainer guiding you through an effective workout that's specifically tailored to you while working towards achieving your fitness goals.
Small group training consists of 3-4 members performing challenging workouts that are still specialized just for your body and goals.
New to boxing? You belong here! Putting on a pair of gloves is a quick and easy process. Best of all anyone can do it. Your body will transform immensely!
Have you hit a plateau or just don't know where to begin? We can structure a fitness program that is tailored to you and can be used while traveling or at the gym.
"Great place! Personal and fun atmosphere! Great location and people....the shoreline best trainers! Go here and you won't be disappointed!"
105 Elm Street, Old Saybrook, Connecticut 06475, United States