One on one with an elite fitness trainer guiding you through an effective workout that's specifically tailored to you while working towards achieving your fitness goals.
Small group training consists of 2-3 members performing challenging workouts that are still specialized just for your body and goals.
The athletic development program will help athletes create a foundation for the future, reduce injuries, increase sports performance, increases strength and improves self esteem.
"Great place! Personal and fun atmosphere! Great location and people....the shoreline best trainers! Go here and you won't be disappointed!"
105 Elm Street, Old Saybrook, Connecticut 06475, United States