50% off the First Month of Subscription. $19.99 MONTHLY. CANCEL ANYTIME!
*** enter promo code: "beach" at checkout
*Full workouts for home and gym
*Create your own custom workout routines
*Clear 3D-animated exercise routines
*Earn Rewards for exercising
*Body-part focused workout library includes: abs, arms, shoulders, chest, back, glutes, neck, forearms and legs
*Beginner, intermediate, and advanced levels
*Body-weight only workouts, light and full equipment
*Library of healthy recipes
*New Recipes Monthly
*On Demand Classes
*The latest Fitness Articles
*Exclusive content (fitness articles by top fitness professionals)
*BCF Community (support group)
*Priority customer support
*Track your progress over time: weight, waist size, chest size, BMI, body fat, repetitions, sets, VO2 max, and many more
FOR A VARIETY OF GOALS:
Whether you want to lose weight, stay in shape or build muscle; we have a workout for you.
*Muscle specify workouts for maximum achievement
*Preset workouts and the option to create your own
*Customize your own workouts or have one of our elite fitness trainer create one for you.
*Over 5000+ exercises and activities
*Clear exercise demonstrations
*Track your daily fitness activities
Fully integrated Nutrition Platform
*There's no other app offering such a comprehensive solution for fitness and nutrition on one single platform!
*Over 1,000+ food items
*Quick add of macronutrient (carbohydrate, protein, and fat)
*Meal level for carbs, protein, and fat
*Preset nutrition plan or create your own
*Customize your own nutrition plan
Check out this great video